Bringing arts and culture to the Interlake

 

Fun & Fitness w/Patsy Duncan

Sept 2019 to June 2019

$7 Member drop-in fee payable at the start of class

$10 Non Member drop-in fee payable at the start of the class  

MONDAYS

Fun & Fitness
9:30 – 10:30am

at Green Acres Art Centre

 

TUESDAYS

Fun & Fitness
6:30 – 7:30pm

at Teulon Elementary School

THURSDAYS

Fun & Fitness
9:30 – 10:30am

at Green Acres Art Centre

Tuesday Evenings (at the Teulon Elementary School Gym), Fun and Fitness 6:30-7:30pm except for the following:

Lengthening and Strengthening classes will be held in the Music Room at the Elementary School on the following dates:

Sept 24, Oct 22, Nov 26, December TBA, Jan 28, Feb 25, March TBA, April 28, May 26, June TBA

Patsy is a much-loved long-time instructor at the GAAC. Her Fun and Fitness classes are set to motivating music that makes it easy and fun to get a serious cardiovascular work-out that will develop your muscular strength, endurance and overall health and well-being. The atmosphere is friendly and non-intimidating and the classes are suitable for beginners and regular exercisers alike; everyone is welcome!

GAAC programs may be changed or cancelled based on enrolment.

______________________________________________________________________________________________________________________________________

YOGA

w/ HEATHER McDERMID

6 Week Session

Friday mornings Oct 18 – Nov 22

FAMILY YOGA – FREE! 

9:30am–10:30am

This program will emphasize the playful partnership of Yoga & other creative activities for parent and child (age 0 mths – 6yrs). The class will provide a great bonding experience for parent and child, as well as an opportunity to meet and play with other families in a welcoming and carefree environment. No yoga experience necessary! Each class there will be a healthy snack option available, a craft, story time, song and/or creative game.

ADULT YOGA 

10:45am–12:00pm

$70 Members 

$85 Non Members

Heather believes that Yoga is for everyone. The style she teaches is gentle to the body with the breath as the centre and focus. Working from a place of breath and awareness, the body opens, the mind becomes peaceful and prana (energy) is activated to allow deep healing for the whole body. Suitable for beginner and advanced students alike. Come with a yoga mat and water bottle.

GAAC programs may be changed or cancelled based on enrolment.